Skills Clinics
Just as a house must be supported by a strong foundation, you, as skilled rider, must be able to rely on your key foundational skills. Skills clinics help you to develop these basic, but essential, techniques. From there we move on to more intermediate and advanced skills that enable you to shred the trails or conquer the roads!
→ Body positioning
→ Braking
→ Front wheel lift and rear wheel lift
→ Climbing
→ Descending
→ Cornering
Coach Ann always considers the ability level of each rider and customizes her teaching accordingly. Everyone learns differently and it is her job to analyze each athlete and guide him/her to new heights. She enlists the use of as many of your senses as possible to help you dial in your experience on the bike. And she also recognizes that although this is a learning experience, riding a bike is incredibly fun and humor is an important part of the learning process.
Skills rides and clinics can be for an individual who needs more intensive attention or for a group. Group clinics can be a good method of learning, as many athletes learn from others and are willing to push themselves further when riding with others.
Ann offers skills rides/clinics for you, your team or your friends:
One-on-one skills, training and/or tactical rides are $100 per hour, minimum of 1.5 hour sessions
Group skills clinics, up to 10 riders per clinic: $150 per hour, minimum of 1.5 hour sessions. These rides are organized by the group but Coach Ann facilitates the clinic/ ride.
To Schedule a session email Ann at: ann@trailmastercoaching.com
Upcoming
Women's MTB Clinics 2022! In Lyon's Colorado.
“FIND YOUR FLOW!”
SESSION I. Beginner/intermediate
AGE: 16+
FEE: $ 160 for 4 Wednesdays
DATES: June 1st, 8th, 15th, 22nd, (Rain day if one of those is Canceled = 29th)
Day #1 Neutral-Ready, Braking, If time start Front and Rear wheel lift Day #2 Climbing and Descending Day #3 Cornering: High speed/sweeping Day #4 Practice our skills on the trails!
TIME: 5:30-7:15 PM LOCATION: BOHN PARK
SESSION II. INTERMEDIATE
AGE: 16+
FEE: $ 160 for 4 Wednesdays
DATES: August 3rd, 10th, 17th, 24th (Rain day on Aug 31st)
Day #1 Review Neutral-Ready and Braking, FOCUS on Front and Rear wheel lift. Day #2 Ratcheting, Slow speed corners, switchbacks, Rock dodge, Track stands, practice tight corners Day #3 Riding a straight line/Level lift/Level lift to the side, Roll down Lunge, Small Launch and Wheelies. Day #4 On trail skills practice.
TIME: 5:30-7:15 PM LOCATION: BOHN PARK
How to register: www.townoflyons.com/registration or Contact: Lisa Ramsey: lramsey@townoflyons.com
"I didn't have much confidence before the clinic, but I really improved on my first ride afterwards. I felt like I was "mountain biking" for the first time ever, not just riding on a mountain bike. I'm looking forward to more trails now. Thanks so much to Ann for her wonderful coaching!"
